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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit Stuffed Squash

Source: dLife

Squash stuffed with orange, pineapple, and pecans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	165.5

Total Carbs	37.0 g

Dietary Fiber	4.1 g

Sugars	18.3 g

Total Fat	3.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.9 g

Potassium	815.7 mg

Protein	2.3 g

Sodium	6.7 mg

Dietary Exchanges 3.0 Fat, 3.2 Vegetables, 0.3 Fruits, 0.5 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Cut both squash in half crosswise, discard seeds.
Spray a 15 x 10 inch jelly roll pan with nonstick cooking spray, and place squash, cut side down, bake until tender, about 35-40 minutes.
In a medium bowl, mix the pineapple, orange, brown sugar, pecans, and salt.
When squash is cooked use protective mitts and flip so cut side is facing up (be very careful they will be hot). Stuff each squash evenly with fruit mixture.
Place back in oven and bake, until well heated, about 10-15 minutes.