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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coriander and Cumin Crusted Steak

Source: dLife

A smoky and sweet oven broiled steak.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.9

Total Carbs	3.3 g

Dietary Fiber	0.3 g

Sugars	3.0 g

Total Fat	16.5 g

Saturated Fat	6.6 g

Unsaturated Fat	0.6 g

Potassium	407.4 mg

Protein	26.2 g

Sodium	358.1 mg

Dietary Exchanges 16.5 Fat, 3.7 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tbsp brown sugar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp ground red pepper (cayenne) 1.0
1 lb Beef, top sirloin steak, raw

Directions

Preheat oven to 450°F.
Lightly coat 8" cast iron skillet with cooking spray and place in oven 5 minutes.
In mixing bowl, combine brown sugar, salt, cumin, coriander, and pepper. Mix well.
Massage seasoning onto surface of steak. Move steak to hot skillet.
Cook, uncovered, 7 minutes per side for medium rare.
Remove from oven, allow to rest 5 minutes.
Slice diagonally, across 'grain,' into very thin slices.