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Asian Inspired Stir Fry
Source: dLife

Simple stir fry of snow pea pods, red peppers, and water chestnuts give this Asian inspired stir fry color and lots of crunch.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 82.2
Total Carbs 14.9 g
Dietary Fiber 2.8 g
Sugars 5.6 g
Total Fat 1.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 323.7 mg
Protein 2.3 g
Sodium 130.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  vegetable oil
0 1/2 lb  Pea Pods, Chinese snow, fresh, whole
1 1/2 cup  red bell peppers, sliced
8 oz  sliced water chestnuts
0 1/4 cup  cold water
1 tbsp  low sodium soy sauce
1 tsp  sugar
0 1/2 tsp  cornstarch
0 1/4 tsp  Broth, chicken, dehydrated
1 each  pepper, black, dash
1 tsp  sesame seeds
Directions
  1. Spray a wok with nonstick cooking spray, add oil and heat over medium high heat until very hot, about 2 minutes.
  2. Add the peas, peppers, and water chestnuts, sautee until tender yet crisp, about 3 - 5 minutes.
  3. In a separate cup or small bowl, mix the water, soy sauce, sugar, cornstarch, bouillon and pepper.
  4. Slowly add to wok, cook until thickened, about 1 minute. Stir constantly.
  5. Place on a serving dish and sprinkle with sesame seeds.

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