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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Inspired Stir Fry

Source: dLife

Simple stir fry of snow pea pods, red peppers, and water chestnuts give this Asian inspired stir fry color and lots of crunch.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	82.2

Total Carbs	14.9 g

Dietary Fiber	2.8 g

Sugars	5.6 g

Total Fat	1.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	323.7 mg

Protein	2.3 g

Sodium	130.5 mg

Dietary Exchanges 1.7 Fat, 1.0 Vegetables, 0.1 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a wok with nonstick cooking spray, add oil and heat over medium high heat until very hot, about 2 minutes.
Add the peas, peppers, and water chestnuts, sautee until tender yet crisp, about 3 - 5 minutes.
In a separate cup or small bowl, mix the water, soy sauce, sugar, cornstarch, bouillon and pepper.
Slowly add to wok, cook until thickened, about 1 minute. Stir constantly.
Place on a serving dish and sprinkle with sesame seeds.