dLifeHeaderPortlet dLifeHeaderPortlet


Sugar Snap Peas in a Snap
Source: dLife

Sugar snaps sautéed in olive oil, lightly seasoned with basil and lemon.

Rating:
Prep Time: 2 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 18.5
Total Carbs 1.9 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Total Fat 1.0 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 95.4 mg
Protein 0.7 g
Sodium 117.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tsp  olive oil
0 3/4 lb  Pea Pods, sugar snap, fresh, whole
0 1/4 cup  fresh basil
0 1/2 tsp  lemon zest
0 1/4 tsp  salt
0 1/4 tsp  white pepper
Directions
  1. In large pan, heat oil over medium-high. Add sugar snap peas and sauté until tender crisp, stirring continuously, about 3 minutes.
  2. Add basil, lemon rind, salt, and pepper. Cook additional minute, stirring continuously. Serve immediately.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?