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Chicken and Rice Medley
Source: dLife

Chicken breast and long-grain rice baked in a savory cream of mushroom sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 189.8
Total Carbs 20.1 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Total Fat 2.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 272.5 mg
Protein 20.4 g
Sodium 218.9 mg
Dietary Exchanges
, 1 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Begin by coating a 12x8x2-inch baking dish with cooking spray and lining the uncooked rice in a layer on the bottom. Next, layer the chicken on top of the rice.
  2. Preheat your oven to 325 degrees F. Combine the water, cream of mushroom soup, and onion soup mix, pour it over the chicken.
  3. Cover the casserole and then bake for 90 minutes, or until the chicken and rice are fully cooked.

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