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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Rice Medley

Source: dLife

Chicken breast and long-grain rice baked in a savory cream of mushroom sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	189.8

Total Carbs	20.1 g

Dietary Fiber	0.6 g

Sugars	0.2 g

Total Fat	2.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	272.5 mg

Protein	20.4 g

Sodium	218.9 mg

Dietary Exchanges 2.1 Fat, 1.1 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by coating a 12x8x2-inch baking dish with cooking spray and lining the uncooked rice in a layer on the bottom. Next, layer the chicken on top of the rice.
Preheat your oven to 325 degrees F. Combine the water, cream of mushroom soup, and onion soup mix, pour it over the chicken.
Cover the casserole and then bake for 90 minutes, or until the chicken and rice are fully cooked.