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Wild Rice Casserole
Source: dLife

Creamy wild rice baked with mixed vegetables

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 152.8
Total Carbs 25.7 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Total Fat 4.1 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 53.4 mg
Protein 3.2 g
Sodium 367.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Begin cooking the rice according to the package directions, using 1 teaspoon of salt. Set aside to keep warm.
  2. Heat a saucepan and sauté the onion and green pepper in the margarine until tender.
  3. Stirring well, combine the cooked rice, vegetables, soup, milk, and pimiento.
  4. Preheat your oven to 350 F and then spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray. Bake for 30 minutes.

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