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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Casserole

Source: dLife

Creamy wild rice baked with mixed vegetables

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	152.8

Total Carbs	25.7 g

Dietary Fiber	2.2 g

Sugars	2.1 g

Total Fat	4.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.9 g

Potassium	53.4 mg

Protein	3.2 g

Sodium	367.9 mg

Dietary Exchanges 4.1 Fat, 0.3 Vegetables, 0.1 Milk, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin cooking the rice according to the package directions, using 1 teaspoon of salt. Set aside to keep warm.
Heat a saucepan and sauté the onion and green pepper in the margarine until tender.
Stirring well, combine the cooked rice, vegetables, soup, milk, and pimiento.
Preheat your oven to 350 F and then spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray. Bake for 30 minutes.