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Mixed Veggie Casserole
Source: dLife

Mixed vegetables and water chestnuts baked into a casserole.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 75.8
Total Carbs 13.2 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Total Fat 1.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 109.6 mg
Protein 2.4 g
Sodium 116.1 mg
Dietary Exchanges
1/2 Fat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Omitting any salt or fat, begin by cooking the mixed vegetables according to their package directions. Drain, and then stirring gently, combine the cooked vegetables with the cheese, water chestnuts, onion, and mayonnaise substitute.
  2. Preheat your oven to 350 degrees F and then spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray. Bake for 20 minutes, or until heated thoroughly.

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