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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Veggie Casserole

Source: dLife

Mixed vegetables and water chestnuts baked into a casserole.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	75.8

Total Carbs	13.2 g

Dietary Fiber	2.2 g

Sugars	4.5 g

Total Fat	1.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	109.6 mg

Protein	2.4 g

Sodium	116.1 mg

Dietary Exchanges 1.4 Fat, 0.0 Vegetables, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Omitting any salt or fat, begin by cooking the mixed vegetables according to their package directions. Drain, and then stirring gently, combine the cooked vegetables with the cheese, water chestnuts, onion, and mayonnaise substitute.
Preheat your oven to 350 degrees F and then spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray. Bake for 20 minutes, or until heated thoroughly.