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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Casserole Medley

Source: dLife

A variety of vegetables baked together for one delicious dish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	73.5

Total Carbs	12.7 g

Dietary Fiber	1.4 g

Sugars	2.8 g

Total Fat	1.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	80.6 mg

Protein	2.8 g

Sodium	284.7 mg

Dietary Exchanges 1.3 Fat, 1.0 Vegetables, 0.1 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each chopped green bell peppers 1.0
1 each medium garlic cloves 2.0
2 tsp margarine 1.0
1 tbsp white all purpose flour 0.6667
0.6667 cup fat free milk 0.75
0 3/4 tsp salt 0.125
0.125 tsp black pepper 0.125
0.125 tsp dried basil 0.125
0.125 tsp oregano leaves 16.0
16 oz Tomatoes, whole, peeled, unsalted, canned 2.0
2 cup frozen white pearl onions 1.5
1 1/2 cup frozen sweet corn kernels 1.0
1 each cooking spray

Directions

Begin by heating a large saucepan and sauté the green pepper and garlic in the margarine until the pepper is tender. Stirring until smooth, add the flour and then continue to cook for 1 minute, stirring constantly.
Cooking over medium heat, gradually add the milk and seasonings to the saucepan. Stirring constantly, cook until the mixture is thickened and bubbly. Stir in the onions, tomatoes, and corn, and remove from the heat.
Preheat your oven to 350 degrees F and spoon the mixture into a 2-quart casserole dish coated with cooking spray.
Bake for 50 minutes.