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Citrus Baked Cob
Source: dLife

Cob fillets baked with a creamy citrus sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 368.9
Total Carbs 8.2 g
Dietary Fiber 0.8 g
Sugars 6.8 g
Total Fat 2.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.9 g
Potassium 1676.8 mg
Protein 73.6 g
Sodium 318.8 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Milk , 9 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  fresh cod fillets
1 each  cooking spray
1 1/2 cup  fat free milk
1 each  medium onions
1 tsp  lemon pepper seasoning
1 tsp  chopped parsley
1 pinch  salt
1 tbsp  fresh lemon juice
Directions
  1. Preheat oven to 350 degrees F.
  2. Rinse cod filets and pat them dry. Lay the fish in a single layer in cooking spray coated baking dish.
  3. Mix together milk, onion, lemon pepper, parsley, and salt; pour over fish filets.
  4. Drizzle lemon juice over the filets.
  5. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

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