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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Baked Cob

Source: dLife

Cob fillets baked with a creamy citrus sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	368.9

Total Carbs	8.2 g

Dietary Fiber	0.8 g

Sugars	6.8 g

Total Fat	2.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.9 g

Potassium	1676.8 mg

Protein	73.6 g

Sodium	318.8 mg

Dietary Exchanges 2.7 Fat, 0.5 Vegetables, 0.0 Fruits, 0.4 Milk, 9.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb fresh cod fillets 1.0
1 each cooking spray 1.5
1 1/2 cup fat free milk 1.0
1 each medium onions 1.0
1 tsp lemon pepper seasoning 1.0
1 tsp chopped parsley 1.0
1 pinch salt 1.0
1 tbsp fresh lemon juice

Directions

Preheat oven to 350 degrees F.
Rinse cod filets and pat them dry. Lay the fish in a single layer in cooking spray coated baking dish.
Mix together milk, onion, lemon pepper, parsley, and salt; pour over fish filets.
Drizzle lemon juice over the filets.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.