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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Mushroom Chicken

Source: dLife

Baked lemon chicken in a rich mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	328.7

Total Carbs	6.8 g

Dietary Fiber	1.1 g

Sugars	1.5 g

Total Fat	14.3 g

Saturated Fat	6.5 g

Unsaturated Fat	1.3 g

Potassium	717.9 mg

Protein	42.4 g

Sodium	186.5 mg

Dietary Exchanges 14.3 Fat, 0.5 Vegetables, 0.1 Fruits, 0.2 Starch, 5.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Place the olive oil in an 8x8 glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over all. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
Bake in the preheated oven for 30 to 40 minutes until brown.
In a large skillet, melt the 1/4 cup butter or margarine. Add the sliced mushrooms. Sauté until the mushrooms are brown and have exuded their juices, about 6 minutes. Sprinkle with the flour and blend.
Add the chicken broth, stirring to make a medium thick sauce. Allow to reduce, adjusting with a little more broth to make a creamy sauce.
Add fresh parsley at the last minute. Spoon the sauce over the lemon baked chicken breasts. Serve immediately.