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Mediterranean Baked Halibut
Source: dLife

Halibut steaks baked with Italian vegetables and feta cheese.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 465.1
Total Carbs 11.1 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Total Fat 11.0 g
Saturated Fat 2.3 g
Unsaturated Fat 2.8 g
Potassium 1028.3 mg
Protein 75.7 g
Sodium 431.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 10 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tsp  olive oil
1 cup  chopped zucchini
0 1/2 cup  minced onion
1 each  medium garlic cloves
2 cup  chopped tomato
2 tbsp  fresh basil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
24 oz  raw halibut fillets
0.3333 cup  Cheese, feta, crumbled
  1. Preheat oven to 450 degrees F.
  2. Grease a shallow baking dish.
  3. Heat olive oil in a medium saucepan over medium heat. Stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender.
  4. Remove saucepan from heat and add tomatoes, basil, salt, and pepper.
  5. Lay halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak and top with feta cheese.
  6. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

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