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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Baked Halibut

Source: dLife

Halibut steaks baked with Italian vegetables and feta cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	465.1

Total Carbs	11.1 g

Dietary Fiber	2.5 g

Sugars	5.5 g

Total Fat	11.0 g

Saturated Fat	2.3 g

Unsaturated Fat	2.8 g

Potassium	1028.3 mg

Protein	75.7 g

Sodium	431.9 mg

Dietary Exchanges 11.0 Fat, 0.9 Vegetables, 0.2 Meat, 10.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 cup chopped zucchini 0.5
0 1/2 cup minced onion 1.0
1 each medium garlic cloves 2.0
2 cup chopped tomato 2.0
2 tbsp fresh basil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 24.0
24 oz raw halibut fillets 0.3333
0.3333 cup Cheese, feta, crumbled

Directions

Preheat oven to 450 degrees F.
Grease a shallow baking dish.
Heat olive oil in a medium saucepan over medium heat. Stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender.
Remove saucepan from heat and add tomatoes, basil, salt, and pepper.
Lay halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak and top with feta cheese.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.