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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Seafood Bake

Source: dLife

White fish and shrimp baked in a white sauce, topped with Parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	480.1

Total Carbs	4.0 g

Dietary Fiber	0.1 g

Sugars	2.0 g

Total Fat	13.7 g

Saturated Fat	6.4 g

Unsaturated Fat	1.8 g

Potassium	1479.2 mg

Protein	80.8 g

Sodium	465.3 mg

Dietary Exchanges 13.7 Fat, 0.3 Meat, 0.2 Milk, 0.1 Starch, 10.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 3.0
3 tbsp salted butter 2.0
2 tbsp white all purpose flour 0.5
0 1/2 tsp salt 1.0
1 cup whole milk 2.0
2 lb red snapper 0.5
0 1/2 lb cooked shrimp 0.25
0 1/4 cup grated Parmesan cheese

Directions

Preheat oven to 325°F.
In small saucepan, melt butter over medium low heat.
Add flour and salt, and whisk to make paste. Cook for 1 minute.
Gradually add milk, whisking constantly, cook until sauce is thick enough to coat the back of a spoon.
Coat baking dish with cooking spray.
Place fish in prepared baking dish, cover with shrimp.
Pour white sauce over shrimp.
Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.