dLifeHeaderPortlet dLifeHeaderPortlet


Couscous Tabouli
Source: dLife

A delicious, traditional grain dish from the Middle East.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 114.1
Total Carbs 19.5 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 99.6 mg
Protein 3.3 g
Sodium 16.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 cup  Couscous, dry
2 each  fresh tomatoes
4 each  scallions
0 1/2 cup  Cucumber, with o skin, fresh, sliced
1 cup  chopped parsley
0 1/4 cup  fresh lemon juice
2 tbsp  olive oil
1 tsp  ground cumin
1 pinch  black pepper
1 pinch  salt
Directions
  1. In large serving bowl, add couscous, tomatoes, scallions, cucumber, and parsley and gently mix.
  2. In small bowl, combine lemon juice, olive oil, and cumin. Season to taste with salt and pepper and stir.
  3. Spoon dressing on top of the couscous and gently combine. Serve immediately or cover and chill.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?