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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Couscous Tabouli

Source: dLife

A delicious, traditional grain dish from the Middle East.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	114.1

Total Carbs	19.5 g

Dietary Fiber	1.7 g

Sugars	1.1 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	99.6 mg

Protein	3.3 g

Sodium	16.5 mg

Dietary Exchanges 2.6 Fat, 0.4 Vegetables, 0.0 Fruits, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup Couscous, dry 2.0
2 each fresh tomatoes 4.0
4 each scallions 0.5
0 1/2 cup Cucumber, with o skin, fresh, sliced 1.0
1 cup chopped parsley 0.25
0 1/4 cup fresh lemon juice 2.0
2 tbsp olive oil 1.0
1 tsp ground cumin 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

In large serving bowl, add couscous, tomatoes, scallions, cucumber, and parsley and gently mix.
In small bowl, combine lemon juice, olive oil, and cumin. Season to taste with salt and pepper and stir.
Spoon dressing on top of the couscous and gently combine. Serve immediately or cover and chill.