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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cumin Braised Brussles Sprouts

Source: dLife

Brussels Sprouts that have been known to convert sprout skeptics.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	72.6

Total Carbs	6.9 g

Dietary Fiber	3.4 g

Sugars	2.3 g

Total Fat	3.6 g

Saturated Fat	1.3 g

Unsaturated Fat	0.1 g

Potassium	8.5 mg

Protein	2.3 g

Sodium	30.2 mg

Dietary Exchanges 3.6 Fat, 1.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 lb Brussels Sprouts, fresh 1.0
1 tbsp olive oil 1.0
1 tsp cumin seeds 0.3333
0.3333 cup fresh basil 2.0
2 tbsp Butter, unsalted 1.0
1 pinch salt and pepper

Directions

Wash sprouts. Trim and throw away stems and leaves and slice in half.
Heat olive oil, Brussels sprouts, and cumin seeds in a pan over high heat, stirring frequently.
Cook for 5 minutes or until sprouts are browned. Pour in 1 cup of water and basil (if dried). Lower heat to medium high and place lid over.
Stir frequently and cook 6 to 8 minutes or until sprouts are soft. Liquid tends to evaporate before sprouts are done, so add a little more to prevent burning.
Stir butter into pan and let melt. If using fresh basil, mix in now and sprinkle with salt and pepper. Remove from heat and spoon into a serving platter.