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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamed Cauliflower with Corn and Dijon Mustard

Source: dLife

Creamed cauliflower with corn, cheddar cheese, and a touch of Dijon mustard.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	102.9

Total Carbs	17.4 g

Dietary Fiber	3.5 g

Sugars	3.9 g

Total Fat	1.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	372.7 mg

Protein	7.0 g

Sodium	443.1 mg

Dietary Exchanges 1.4 Fat, 1.4 Vegetables, 0.0 Milk, 0.3 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat a 3 1/2 to 4 quart slow cooker with cooking spray.
In a large bowl combine the cauliflower, corn, celery soup, onion, milk, mustard and cayenne pepper. Transfer to prepared cooker.
Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
Stir in cheddar cheese until melted. Sprinkle with almonds (optional).