It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Slow Cooked Beets with Citrus Sauce

Source: dLife

Beets flavored with citrus topped with a creme fraiche sauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	103.2

Total Carbs	24.4 g

Dietary Fiber	3.5 g

Sugars	18.3 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	330.4 mg

Protein	2.6 g

Sodium	105.0 mg

Dietary Exchanges 0.2 Fat, 2.1 Vegetables, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup cold water 2.5
2 1/2 lb fresh whole beets 3.0
3 each medium carrots 1.0
1 each medium onions 0.5
0 1/2 cup Marmalade, orange 2.0
2 tbsp cold water 1.0
1 tbsp fresh ginger root 0.5
0 1/2 cup fat free sour cream 1.0
1 tbsp fresh chives 1.0
1 tbsp cooking sherry

Directions

Pour 1/2 cup water in a 3 1/2- or 4-quart slow cooker. Combine the beets, carrots, and onion in a large bowl. Combine the orange marmalade, 2 tablespoons water and the ginger in a small bowl. Add to vegetables, toss to coat. Spoon vegetable mixture into cooker.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 1/2 to 4 1/2 hours.
To make sauce, combine in a small bowl sour cream, chives, and if desired, sherry. Serve sauce with vegetables.