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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brussels Sprouts Sauced

Source: dLife

A tasty side dish of Brussels sprouts in a cheesy mustard sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	106.6

Total Carbs	15.5 g

Dietary Fiber	5.1 g

Sugars	4.4 g

Total Fat	2.1 g

Saturated Fat	1.1 g

Unsaturated Fat	0.3 g

Potassium	0.0 mg

Protein	6.9 g

Sodium	209.7 mg

Dietary Exchanges 2.1 Fat, 2.3 Vegetables, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb Brussels Sprouts, fresh 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup chicken broth, low sodium 3.0
3 tbsp Mustard, spicy brown 0.5
0 1/2 cup fat free half and half 1.0
1 tbsp cornstarch 0.3333
0.3333 cup Cheese, Swiss, shredded

Directions

Cut any large Brussels sprouts in half. Place Brussels sprouts in a 3 1/2- or 4-quart slow cooker. Sprinkle sprouts with salt and pepper. Combine in a bowl the chicken broth and mustard. Pour over sprouts in cooker.
Cover and cook on low-heat setting for 4 to 4 1/2 hours or on high-heat setting for 2 1/2 to 3 hours.
With a slotted spoon, remove Brussels sprouts to a serving dish. Cover sprouts with foil to keep warm.
If using low-heat setting, turn to high-heat setting. Combine in a small bowl the half-and-half and cornstarch. Stir into liquid in cooker. Cover and cook for 15 minutes more or until thickened. Whisk cheese into liquid in cooker until smooth. Spoon sauce over Brussels sprouts.