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Lite-Italian Vegetable Soup
Source: dLife

A light tasting soup, low in carbohydrates but loaded with vegetables.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 46.1
Total Carbs 8.0 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 158.0 mg
Protein 2.0 g
Sodium 333.7 mg
Dietary Exchanges
0.2 Fat, 1.5 Vegetables, 0.3 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a 3 1/2- or 4-quart slow cooker place green beans, cauliflower, undrained tomatoes, onion, celery, barley, garlic, and pepper. Combine in a medium bowl the chicken broth and vegetable juice. Pour over vegetable mixture in cooker.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Top each serving with pesto (optional).

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