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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Buckwheat Pancakes

Source: dLife

Homemade and healthy pancake with a touch of honey.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	107.9

Total Carbs	14.7 g

Dietary Fiber	1.2 g

Sugars	7.3 g

Total Fat	3.8 g

Saturated Fat	0.7 g

Unsaturated Fat	1.7 g

Potassium	98.0 mg

Protein	3.9 g

Sodium	106.9 mg

Dietary Exchanges 3.8 Fat, 0.2 Meat, 0.1 Milk, 0.3 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup buckwheat flour 0.5
0 1/2 cup white all purpose flour 1.0
1 tsp low sodium baking powder 0.25
0 1/4 tsp baking soda 0.25
0 1/4 tsp salt 0.125
0.125 tsp ground nutmeg 0.75
0 3/4 cup plain nonfat yogurt 0.25
0 1/4 cup honey 0.25
0 1/4 cup fat free milk 2.0
2 tbsp vegetable oil 0.75
0 3/4 tsp vanilla extract 3.0
3 each eggs

Directions

In a large bowl, mix both flours with the baking powder, baking soda, salt, and nutmeg.
In a separate bowl, mix the yogurt, honey, milk, oil, vanilla extract, and egg; add to the dry ingredients and mix until smooth.
Heat a griddle until hot and spoon about 1/4 cup of batter for each pancake.
When top of pancake bubbles and edges look cooked, flip and cook the other side. Remove from griddle and serve.