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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Raisin Pumpkin Muffins

Source: dLife

Homemade muffin with pumpkin, raisins, and a touch of orange juice.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	116.3

Total Carbs	23.2 g

Dietary Fiber	1.0 g

Sugars	10.2 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	131.7 mg

Protein	2.5 g

Sodium	125.6 mg

Dietary Exchanges 1.6 Fat, 0.3 Fruits, 0.1 Meat, 0.3 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 cup white all purpose flour 0.3333
0.3333 cup packed brown sugar 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp salt 1.5
1 1/2 tsp pumpkin pie spice 0.3333
0.3333 cup seedless raisins 1.0
1 each eggs 0.5
0 1/2 cup Pumpkin, canned, unsalted 0.3333
0.3333 cup orange juice 1.0
1 tbsp Margarine, 80% fat, tub

Directions

Preheat oven to 400 degrees F. Spray a muffin pan with nonstick cooking spray.
In a large bowl, mix flour, brown sugar, baking powder, baking soda, salt, pumpkin pie spice, and raisins. Make a well in the center.
In a smaller bowl, mix egg, pumpkin, orange juice, and margarine. Add to well of dry ingredients and mix until just moistened. Batter will be thick.
Spoon batter into muffin cups, to 2/3 full.
Bake for 15 minutes.