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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Poppy Muffins

Source: dLife

Homemade muffins with poppy seeds and lemon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	143.8

Total Carbs	27.8 g

Dietary Fiber	1.8 g

Sugars	14.4 g

Total Fat	3.6 g

Saturated Fat	0.6 g

Unsaturated Fat	1.9 g

Potassium	127.7 mg

Protein	4.2 g

Sodium	82.9 mg

Dietary Exchanges 3.6 Fat, 0.0 Fruits, 0.0 Milk, 0.8 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup oat bran 0.75
0 3/4 cup white all purpose flour 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.5
0 1/2 cup sugar 1.0
1 tbsp grated lemon rind 2.0
2 tsp poppy seeds 8.0
8 oz nonfat lemon yogurt 0.5
0 1/2 cup low fat buttermilk 0.25
0 1/4 cup liquid egg substitute 2.0
2 tbsp vegetable oil 0.5
0 1/2 tsp vanilla extract 0.25
0 1/4 tsp lemon extract 0.3333
0.3333 cup powdered sugar 1.0
1 tbsp fresh lemon juice 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
In a large bowl, mix the oat bran, flour, baking powder, baking soda, sugar, lemon peel, and poppy seeds. Make a well in the center of the mixture.
In a separate bowl, mix the yogurt, buttermilk, egg substitute, oil, vanilla extract, and lemon extract; add to the well of the dry ingredients and mix until just moistened.
Spray nonstick cooking spray into a muffin pan, fill 3/4 full with batter and bake until lightly browned, about 20-22 minutes. Remove muffins from tray and let cool on a wire rack.
In a small cup or bowl, mix the powdered sugar with the lemon juice and stir well. Drizzle over warm muffins.