dLifeHeaderPortlet dLifeHeaderPortlet


Feta-Spinach Dip
Source: dLife

A creamy dip made with yogurt, feta, garlic, and spinach.

Rating:
Prep Time: 75 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 90.6
Total Carbs 5.2 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Total Fat 5.5 g
Saturated Fat 3.2 g
Unsaturated Fat 0.2 g
Potassium 295.4 mg
Protein 6.3 g
Sodium 220.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Stack several pieces of paper-towels on top of each other and pour the yogurt on them. Stack another set of paper towels on top and let rest for 5 minutes.
  2. Using a rubber spatula, spoon the yogurt into a food processor or blender. Mix in the feta, cream cheese, sour cream, and garlic. Pulse until creamy, frequently scraping down the sides.
  3. Pour yogurt mixture into a serving bowl, add the spinach, minced dill, and pepper and combine well. Wrap with plastic wrap and refrigerate for at least 1 hour. When ready to serve, sprinkle fresh dill over, if using.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?