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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Feta-Spinach Dip

Source: dLife

A creamy dip made with yogurt, feta, garlic, and spinach.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	90.6

Total Carbs	5.2 g

Dietary Fiber	1.1 g

Sugars	2.3 g

Total Fat	5.5 g

Saturated Fat	3.2 g

Unsaturated Fat	0.2 g

Potassium	295.4 mg

Protein	6.3 g

Sodium	220.9 mg

Dietary Exchanges 5.5 Fat, 0.3 Vegetables, 0.4 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Stack several pieces of paper-towels on top of each other and pour the yogurt on them. Stack another set of paper towels on top and let rest for 5 minutes.
Using a rubber spatula, spoon the yogurt into a food processor or blender. Mix in the feta, cream cheese, sour cream, and garlic. Pulse until creamy, frequently scraping down the sides.
Pour yogurt mixture into a serving bowl, add the spinach, minced dill, and pepper and combine well. Wrap with plastic wrap and refrigerate for at least 1 hour. When ready to serve, sprinkle fresh dill over, if using.