dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Five-Spice Vegetable Potstickers
Source: dLife

Pan fried vegetable filled wontons.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 119.3
Total Carbs 24.1 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 22.9 mg
Protein 5.2 g
Sodium 326.7 mg
Dietary Exchanges
, 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 cup  chopped bok choy
0 1/2 cup  shredded carrots
0 1/4 cup  fresh chopped green onion
0 1/4 cup  fresh chopped celery
1 tsp  fresh ginger root
1 each  medium garlic cloves
1 tbsp  wheat germ
1 tbsp  tamari soy sauce
0 1/4 tsp  chili paste
0 1/4 tsp  Chinese 5-spice powder
2 oz  Tofu, firm, silken, light, 1" slice
48 each  Wrappers, wonton, square
1 each  egg whites
Directions
  1. Coat a skillet or large wok with cooking spray and heat over medium heat.
  2. Add first six ingredients and saute over medium heat 2 to 3 minutes, cabbage will become wilted.
  3. Take skillet off of heat and mix in wheat germ, soy sauce, chili paste, and five spice powder. Gently mix in tofu and let cool.
  4. Place 1/2 tablespoon of the mixture in the center of each wonton wrapper and coat edges of wrapper with egg whites.
  5. Fold each wrapper in half and push down on edges to seal.
  6. Boil a large pot of water and gently place wontons, 6 to 8 at a time, in water. Boil for 2 to 3 minutes, or until wontons rise to the top.
  7. Using a slotted spoon, take wontons out of water. Continue process until all wontons are cooked.
  8. Coat a large skillet or wok with cooking spray and heat over medium heat. Arrange one layer of wontons in the skillet and cook until browed on bottom about 2 to 3 minutes.
  9. Lightly coat tops of wontons with cooking spray, flip over and cook another 2 to 3 minutes, or until browned. Remove from heat and continue with process until all wontons are cooked.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?