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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Five-Spice Vegetable Potstickers

Source: dLife

Pan fried vegetable filled wontons.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	119.3

Total Carbs	24.1 g

Dietary Fiber	0.9 g

Sugars	1.0 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	22.9 mg

Protein	5.2 g

Sodium	326.7 mg

Dietary Exchanges 0.4 Fat, 0.1 Vegetables, 0.0 Meat, 1.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a skillet or large wok with cooking spray and heat over medium heat.
Add first six ingredients and saute over medium heat 2 to 3 minutes, cabbage will become wilted.
Take skillet off of heat and mix in wheat germ, soy sauce, chili paste, and five spice powder. Gently mix in tofu and let cool.
Place 1/2 tablespoon of the mixture in the center of each wonton wrapper and coat edges of wrapper with egg whites.
Fold each wrapper in half and push down on edges to seal.
Boil a large pot of water and gently place wontons, 6 to 8 at a time, in water. Boil for 2 to 3 minutes, or until wontons rise to the top.
Using a slotted spoon, take wontons out of water. Continue process until all wontons are cooked.
Coat a large skillet or wok with cooking spray and heat over medium heat. Arrange one layer of wontons in the skillet and cook until browed on bottom about 2 to 3 minutes.
Lightly coat tops of wontons with cooking spray, flip over and cook another 2 to 3 minutes, or until browned. Remove from heat and continue with process until all wontons are cooked.