dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Garlic Omelet
Source: dLife

A robustly flavored omelet that will jump-start your morning.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 213.9
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Total Fat 16.8 g
Saturated Fat 5.4 g
Unsaturated Fat 3.7 g
Potassium 137.2 mg
Protein 12.6 g
Sodium 432.5 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  medium garlic cloves
1 tbsp  unsalted butter
0 1/4 tsp  hot red pepper flakes
8 each  eggs
2 oz  cold water
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 tbsp  vegetable oil
Directions
  1. To roast garlic: Preheat oven to 350°F. Slice tops off garlic, wrap loosely in aluminum foil, bake for 20 to 30 minutes.
  2. In large bowl, whisk eggs, water, mashed garlic, salt, and pepper.
  3. In large, non-stick skillet, combine oil and butter. Heat over medium-high.
  4. Pour egg mixture into heated skillet.
  5. When eggs are set, fold omelet in half and remove from heat.
  6. Transfer to serving dish. Sprinkle with red pepper flakes to taste. Cut into 4 pieces. Serve.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?