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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Garlic Omelet

Source: dLife

A robustly flavored omelet that will jump-start your morning.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.9

Total Carbs	1.9 g

Dietary Fiber	0.1 g

Sugars	0.8 g

Total Fat	16.8 g

Saturated Fat	5.4 g

Unsaturated Fat	3.7 g

Potassium	137.2 mg

Protein	12.6 g

Sodium	432.5 mg

Dietary Exchanges 16.8 Fat, 0.2 Vegetables, 1.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium garlic cloves 0.25
0 1/4 tsp hot red pepper flakes 1.0
1 tbsp unsalted butter 8.0
8 each eggs 2.0
2 oz cold water 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tbsp vegetable oil

Directions

To roast garlic: Preheat oven to 350°F. Slice tops off garlic, wrap loosely in aluminum foil, bake for 20 to 30 minutes.
In large bowl, whisk eggs, water, mashed garlic, salt, and pepper.
In large, non-stick skillet, combine oil and butter. Heat over medium-high.
Pour egg mixture into heated skillet.
When eggs are set, fold omelet in half and remove from heat.
Transfer to serving dish. Sprinkle with red pepper flakes to taste. Cut into 4 pieces. Serve.