dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Indonesian Tofu Satay
Source: dLife

A delicious Indonesian style, sweet, nutty, and spicy kabob.

Rating:
Prep Time: 1 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.9
Total Carbs 5.6 g
Dietary Fiber 0.4 g
Sugars 2.6 g
Total Fat 2.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 86.3 mg
Protein 4.8 g
Sodium 208.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the tofu on a shallow plate, lay another plate on top of it, and put one or two 16 ounce filled cans on top. Let stand 15 to 30 minutes until all excess moisture is squeezed out.
  2. Cube the tofu into 3/4 inch blocks and thread them through 6 skewers. Arrange in a baking dish in one layer and coat lightly with 1 to 2 tablespoons of soy sauce. Cover with plastic wrap and chill at least 1 hour.
  3. In a food processor or blender pulse 1 tablespoon soy sauce and the rest of the ingredients, excluding the green onions, until creamy. Mix in the green onions with a spatula.
  4. Place tofu kabobs in a 400 degree F oven and bake 20 minutes. Remove from oven and move to a serving dish. Serve sauce on side or over kabobs.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?