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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Chipotle Meat Loaf

Source: dLife

A smoky, slightly spicy meat loaf with chipotles, cumin, and cilantro.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	332.6

Total Carbs	12.6 g

Dietary Fiber	2.4 g

Sugars	3.0 g

Total Fat	17.4 g

Saturated Fat	4.7 g

Unsaturated Fat	0.0 g

Potassium	577.0 mg

Protein	30.7 g

Sodium	728.8 mg

Dietary Exchanges 17.4 Fat, 0.7 Vegetables, 4.0 Meat, 0.0 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 oz chipotle peppers in adobo sauce 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh cilantro 0.25
0 1/4 cup Oats, rolled, old fashioned 0.25
0 1/4 cup bread crumbs 0.25
0 1/4 cup no-salt tomato sauce 2.0
2 tsp chopped parsley 0.75
0 3/4 tsp salt 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp oregano leaves 0.25
0 1/4 tsp dried basil 0.25
0 1/4 tsp black pepper 2.0
2 cup garlic cloves, chopped 2.0
2 each egg whites 1.0
1 lb ground turkey 1.0
1 lb ground turkey 1.0
1 each cooking spray 0.25
0 1/4 cup no-salt tomato sauce 1.0
1 tbsp Ketchup 0.5
0 1/2 tsp hot pepper sauce

Directions

Preheat oven to 350 degrees F.
Slice 1 chili into small pieces and mix together with 1 teaspoon adobo sauce (save the rest of the chilies and sauce for another use), onion, and remaining ingredients, up to and including ground turkey breast. Arrange mixture in a 9 by 5 inch cooking spray coated loaf pan, forming to make a loaf. Place in oven and bake for 30 minutes.
Meanwhile, mix together tomato sauce, ketchup, and hot sauce. Coat loaf top with sauce and continue baking for an additional 30 minutes (a thermometer stuck in the middle should read 160 degrees F). Remove from oven and let rest 10 minutes before cutting into 6 even pieces.