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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Barbecued Bean Dip

Source: Diabetic Cooking Magazine

This fast and tasty dip, is made with vegetarian baked beans, barbecue sauce and fresh vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	96.4

Total Carbs	13.8 g

Dietary Fiber	2.7 g

Sugars	6.3 g

Total Fat	2.6 g

Saturated Fat	1.5 g

Unsaturated Fat	0.1 g

Potassium	164.3 mg

Protein	3.6 g

Sodium	288.1 mg

Dietary Exchanges 2.6 Fat, 0.7 Vegetables, 0.3 Meat, 0.2 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place beans in small microwavable bowl and mash slightly with a fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
Microwave at HIGH 1 minute; stir. Microwave 30 more seconds or until hot. Garnish with green onion and bell pepper cutouts, if desired. Serve with carrot slices and bell pepper chunks.