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Turkey, Vegetable, and Rice Soup
Source: dLife

A healthy soup made up of turkey, rice, and vegetables.

Rating:
Prep Time: 25 minutes
Cook Time: 8 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.9
Total Carbs 17.3 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 225.9 mg
Protein 24.4 g
Sodium 276.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Fruits , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cut turkey into 1-inch pieces. Set aside. In a 3 1/2- or 4-quart slow cooker place mushrooms, bok choy, carrots, and onion. Add turkey. Combine in a medium bowl chicken broth, soy sauce, sesame oil (if desired), ginger, and garlic. Pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Turn off cooker. Stir in rice. Cover and let stand for 5 to 10 minutes or until rice is tender.

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