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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey, Vegetable, and Rice Soup

Source: dLife

A healthy soup made up of turkey, rice, and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	193.9

Total Carbs	17.3 g

Dietary Fiber	1.7 g

Sugars	2.6 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	225.9 mg

Protein	24.4 g

Sodium	276.8 mg

Dietary Exchanges 2.8 Fat, 1.0 Vegetables, 0.3 Fruits, 1.5 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut turkey into 1-inch pieces. Set aside. In a 3 1/2- or 4-quart slow cooker place mushrooms, bok choy, carrots, and onion. Add turkey. Combine in a medium bowl chicken broth, soy sauce, sesame oil (if desired), ginger, and garlic. Pour over mixture in cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Turn off cooker. Stir in rice. Cover and let stand for 5 to 10 minutes or until rice is tender.