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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chicken Soup with Spinach and Wild Rice

Source: dLife

Slow cooked wild rice soup made with fresh spinach and chicken.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	208.7

Total Carbs	19.0 g

Dietary Fiber	1.4 g

Sugars	1.1 g

Total Fat	4.2 g

Saturated Fat	1.2 g

Unsaturated Fat	0.9 g

Potassium	215.7 mg

Protein	23.4 g

Sodium	210.1 mg

Dietary Exchanges 4.2 Fat, 0.1 Vegetables, 1.1 Starch, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In 3-1/2 or 4 quart slow cooker combine water, chicken broth, chicken soup, wild rice, thyme and pepper.
Cover and cook on low heat setting for 7 to 8 hours or on high heat setting for 3 1/2 to 4 hours.
Just before serving, stir in chicken and spinach. Enjoy!