dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Soup with Spinach and Wild Rice
Source: dLife

Slow cooked wild rice soup made with fresh spinach and chicken.

Prep Time: 15 minutes
Cook Time: 7 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 208.7
Total Carbs 19.0 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Total Fat 4.2 g
Saturated Fat 1.2 g
Unsaturated Fat 0.9 g
Potassium 215.7 mg
Protein 23.4 g
Sodium 210.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 cup  cold water
14 floz  low sodium chicken broth
10 3/4 floz  Soup, cream of chicken, condensed, canned
0.6667 cup  wild rice
0 1/2 tsp  black pepper
3 cup  cooked chicken breast, diced
2 cup  fresh chopped spinach
  1. In 3-1/2 or 4 quart slow cooker combine water, chicken broth, chicken soup, wild rice, thyme and pepper.
  2. Cover and cook on low heat setting for 7 to 8 hours or on high heat setting for 3 1/2 to 4 hours.
  3. Just before serving, stir in chicken and spinach. Enjoy!

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info