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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buffalo Chicken Tenders

Source: Diabetic Cooking Magazine

Chicken tenders marinated in hot sauce and then baked, rather than fried, in this low fat version.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	70.4

Total Carbs	5.1 g

Dietary Fiber	0.8 g

Sugars	2.4 g

Total Fat	0.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	61.7 mg

Protein	11.0 g

Sodium	250.4 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.1 Meat, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Combine hot sauce, paprika, and ground red pepper in small bowl, brush on all surfaces of chicken.
Place chicken in greased 11 x 7 inch baking dish. Cover and marinate in refrigerator 30 minutes.
Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
Combine blue cheese dressing, sour cream, and crumbled blue cheese in small serving bowl. Garnish as desired. Serve with chicken and bell pepper for dipping.