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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Côtes de Porc

Source: dLife

A contemporary variation on this classic French pork dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	220.9

Total Carbs	4.2 g

Dietary Fiber	0.2 g

Sugars	0.7 g

Total Fat	8.7 g

Saturated Fat	2.5 g

Unsaturated Fat	0.9 g

Potassium	492.5 mg

Protein	24.9 g

Sodium	293.3 mg

Dietary Exchanges 8.7 Fat, 0.4 Vegetables, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each whole loin lean pork chops 0.5
0 1/2 tsp kosher salt 0.5
0 1/2 tsp black pepper 1.0
1 tbsp olive oil 0.5
0 1/2 cup shallots, chopped 0.6667
0.6667 cup fat free reduced sodium chicken broth 0.6667
0.6667 cup white wine 1.0
1 tsp dijon mustard 2.0
2 oz cornichons 0.25
0 1/4 cup chopped parsley

Directions

Season pork chops on both sides with 1/4 teaspoons salt and 1/4 teaspoon pepper.
In a large skillet set over medium high heat, warm 2 teaspoons of olive oil. Lay pork chops in oil and cook until browned about 4 minutes per side. Take pork chops out of pan and set aside.
Stir in 1 tablespoon of oil and the shallots and cook until tender, about 1 minute, stirring consistently. Add in broth and wine, and loosen browned bits from bottom of pan. Boil mixture and cook until broth is reduced to 1/2 cup, about 8 minutes.
Add in 1/4 teaspoon salt, 1/4 teaspoon pepper, and mustard and stir well. Take mixture off of heat and mix in the cornichons. Serve pork on a platter with sauce drizzled over and garnishd with parsley.