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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Chicken and Shrimp

Source: dLife

Chicken and shrimp both star in this flavorful classic gumbo, served over rice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	300.5

Total Carbs	17.5 g

Dietary Fiber	4.5 g

Sugars	6.6 g

Total Fat	14.9 g

Saturated Fat	4.2 g

Unsaturated Fat	3.5 g

Potassium	787.0 mg

Protein	23.8 g

Sodium	476.4 mg

Dietary Exchanges 14.9 Fat, 2.5 Vegetables, 0.2 Meat, 0.2 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch slices. In a 3 1/2- or 4-quart slow cooker combine chicken, sausage, sweet pepper, celery, and onion. Stir in undrained tomatoes, tapioca, basil, and cayenne pepper.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in shrimp and okra. Cover and cook for 30 minutes more or until shrimp turn opaque. Serve with hot cooked rice if desired.