dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

BLT Cukes
Source: Diabetic Cooking Magazine

Traditional bacon, lettuce and tomato mixed into cucumber for a delicious snack

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 25.6
Total Carbs 2.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Total Fat 1.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 22.7 mg
Protein 1.6 g
Sodium 110.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 piece  Bacon, cured, pan fried
0 1/4 cup  chopped tomato
0 1/4 cup  Lettuce, cos, fresh, shredded
0 1/2 cup  fresh baby spinach
1 1/2 tbsp  fat free mayonnaise
1 pinch  salt
0 1/4 tsp  black pepper
1 each  Cucumber, fresh, medium
1 pinch  chopped parsley
Directions
  1. Combine bacon, tomato and greens with mayonnaise. Season with pepper; set aside.
  2. Peel cucumber. Trim off ends, and slice in half lengthwise. Use a spoon to scoop out seeds; discard. Place cucumber in a glass dish. Divide BLT mixture between segments, mounding in hollowed areas. Sprinkle with minced parsley or green onion, if desired. Slice into 2-inch pieces.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?