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BLT Cukes
Source: Diabetic Cooking Magazine

Traditional bacon, lettuce and tomato mixed into cucumber for a delicious snack

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 25.6
Total Carbs 2.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Total Fat 1.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 22.7 mg
Protein 1.6 g
Sodium 110.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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3 piece  Bacon, cured, pan fried
0 1/4 cup  chopped tomato
0 1/4 cup  Lettuce, cos, fresh, shredded
0 1/2 cup  fresh baby spinach
1 1/2 tbsp  fat free mayonnaise
1 pinch  salt
0 1/4 tsp  black pepper
1 each  Cucumber, fresh, medium
1 pinch  chopped parsley
  1. Combine bacon, tomato and greens with mayonnaise. Season with pepper; set aside.
  2. Peel cucumber. Trim off ends, and slice in half lengthwise. Use a spoon to scoop out seeds; discard. Place cucumber in a glass dish. Divide BLT mixture between segments, mounding in hollowed areas. Sprinkle with minced parsley or green onion, if desired. Slice into 2-inch pieces.

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