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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

BLT Cukes

Source: Diabetic Cooking Magazine

Traditional bacon, lettuce and tomato mixed into cucumber for a delicious snack

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	25.6

Total Carbs	2.0 g

Dietary Fiber	0.6 g

Sugars	1.1 g

Total Fat	1.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	22.7 mg

Protein	1.6 g

Sodium	110.5 mg

Dietary Exchanges 1.3 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 piece Bacon, cured, pan fried 0.25
0 1/4 cup chopped tomato 0.25
0 1/4 cup Lettuce, cos, fresh, shredded 0.5
0 1/2 cup fresh baby spinach 1.5
1 1/2 tbsp fat free mayonnaise 1.0
1 pinch salt 0.25
0 1/4 tsp black pepper 1.0
1 each Cucumber, fresh, medium 1.0
1 pinch chopped parsley

Directions

Combine bacon, tomato and greens with mayonnaise. Season with pepper; set aside.
Peel cucumber. Trim off ends, and slice in half lengthwise. Use a spoon to scoop out seeds; discard. Place cucumber in a glass dish. Divide BLT mixture between segments, mounding in hollowed areas. Sprinkle with minced parsley or green onion, if desired. Slice into 2-inch pieces.