dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Monte Cristo Muffins
Source: SMUCKER'S

A quick and easy sandwich made on an English muffin and sweetened by Smucker's preserves.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 336.5
Total Carbs 38.5 g
Dietary Fiber 4.4 g
Sugars 6.1 g
Total Fat 12.2 g
Saturated Fat 6.2 g
Unsaturated Fat 0.9 g
Potassium 294.8 mg
Protein 24.3 g
Sodium 1120.5 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Spread mustard on both halves of toasted muffin. Spread preserves on top of mustard. Place meat on one half and cheese on the other half.
  2. Microwave on High for 20 seconds.
  3. Place halves together and serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?