It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili-Spiced Nuts

Source: dLife

Chili powder and cayenne pepper spice up these roasted pecans, pistachios, and pine nuts.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	178.9

Total Carbs	4.7 g

Dietary Fiber	2.1 g

Sugars	2.0 g

Total Fat	17.7 g

Saturated Fat	1.7 g

Unsaturated Fat	1.4 g

Potassium	22.8 mg

Protein	3.5 g

Sodium	1.0 mg

Dietary Exchanges 17.7 Fat, 0.1 Other Carbs, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 tsp chili powder 12.0
12 oz PLANTERS Pecan Halves 6.0
6 oz pine nuts 0.75
0 3/4 cup pumpkin seeds 0.3333
0.3333 cup pistachios 3.0
3 tbsp vegetable oil 3.0
3 tbsp sugar 0.5
0 1/2 tsp ground cayenne (red pepper) 0.5
0 1/2 cup salt

Directions

Preheat oven to 325°F.
In large bowl, combine pecans, pine nut, pumpkin seeds, pistachios, and oil. Add sugar, cayenne pepper ,and salt. Toss to coat well.
Coat 10" x 15" baking sheet with cooking spray. Spoon nuts evenly onto prepared baking sheet.
Cook 15 to 20 minutes or until nuts are brown, shaking pan frequently. Remove from oven. Cool to room temperature and serve.