It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Potato Casserole

Source: dLife

Mashed potato casserole baked with cheese, peppers, and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	81.2

Total Carbs	14.3 g

Dietary Fiber	1.3 g

Sugars	1.4 g

Total Fat	1.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	264.1 mg

Protein	3.2 g

Sodium	341.4 mg

Dietary Exchanges 1.3 Fat, 0.0 Vegetables, 0.1 Meat, 0.8 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the oven to 375 degrees.
Combine the potatoes and egg yolk. Stir in the cheese, green pepper, green onions, and celery salt.
With an electric mixer on high speed beat the two egg whites at room temperature until soft peaks form.
Gently fold the egg whites into the potato mix.
Spoon the mixture into a 1 1/2 quart casserole dish coated with vegetable cooking spray.
Sprinkle paprika evenly over the top and then bake for 25 to 30 minutes. Serve immediately.