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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Casserole

Source: dLife

Creamy sweet potato mixture with a crumbly brown sugar topping.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	94.0

Total Carbs	15.9 g

Dietary Fiber	2.0 g

Sugars	4.8 g

Total Fat	3.0 g

Saturated Fat	1.7 g

Unsaturated Fat	0.1 g

Potassium	184.6 mg

Protein	2.0 g

Sodium	50.0 mg

Dietary Exchanges 3.0 Fat, 0.2 Meat, 0.0 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

18.0
18 oz sweet potatoes, peeled and cooked 1.0
1 cup brown sugar substitute, granulated 0.25
0 1/4 cup whole milk 1.0
1 each eggs 1.0
1 tbsp butter 1.0
1 tsp vanilla extract 1.0
1 each cooking spray 1.0
1 tbsp white whole wheat flour 1.0
1 tbsp butter

Directions

Preheat oven to 350°F.
Combine sweet potatoes, 3/4 cup brown sugar substitute, milk, egg, melted butter, and vanilla. Stir well.
Coat 9" x 9" baking dish with cooking spray.
Spoon mixture into prepared dish.
In separate bowl, combine flour and remaining brown sugar substitute. Cut in 1 tablespoon butter. Mix until crumbly. Sprinkle over the potatoes.
Bake 35 minutes, or until thoroughly heated.