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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage Strata with Green Onions

Source: dLife

Baked egg dish with pork sausage, French bread, and Cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.3

Total Carbs	16.4 g

Dietary Fiber	0.7 g

Sugars	4.2 g

Total Fat	9.3 g

Saturated Fat	2.6 g

Unsaturated Fat	1.6 g

Potassium	91.8 mg

Protein	16.9 g

Sodium	540.6 mg

Dietary Exchanges 9.3 Fat, 0.1 Vegetables, 0.4 Meat, 0.3 Milk, 0.7 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Heat a nonstick skillet over medium heat. Cook the sausage until brown and crumbled. Take out of the skillet and place sausage on paper towels.
Spray a 9-inch pie pan with the cooking spray. Mix the sausage and the rest of the ingredients except for the bread in a bowl. Add in the bread and cover the bread pieces with the egg mixture so that all of the pieces are moistened.
Pour into the pie pan and bake for approximately 30 minutes.