dLifeHeaderPortlet dLifeHeaderPortlet


Sausage Strata with Green Onions
Source: dLife

Baked egg dish with pork sausage, French bread, and Cheddar cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.3
Total Carbs 16.4 g
Dietary Fiber 0.7 g
Sugars 4.2 g
Total Fat 9.3 g
Saturated Fat 2.6 g
Unsaturated Fat 1.6 g
Potassium 91.8 mg
Protein 16.9 g
Sodium 540.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Meat , 1/2 Milk , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 oz  Sausage, pork, patty
1 each  cooking spray
1 cup  fat free milk
0 3/4 cup  liquid egg substitute
2 tsp  dijon mustard
0 1/2 cup  Cheese, cheddar, fat free, shredded
0 1/4 cup  fresh chopped green onion
0 1/2 tsp  ground thyme
0 1/4 tsp  hot red pepper flakes
3 oz  French bread baguette
Directions
  1. Preheat the oven to 350 degrees F.
  2. Heat a nonstick skillet over medium heat. Cook the sausage until brown and crumbled. Take out of the skillet and place sausage on paper towels.
  3. Spray a 9-inch pie pan with the cooking spray. Mix the sausage and the rest of the ingredients except for the bread in a bowl. Add in the bread and cover the bread pieces with the egg mixture so that all of the pieces are moistened.
  4. Pour into the pie pan and bake for approximately 30 minutes.

dLife Weekly Poll

Do you know your cholesterol numbers?