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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Onion and Spinach Frittata

Source: dLife

Frittata with spinach, onion, cottage cheese, aritchoke hearts, and yellow onions topped with cheddar cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	112.6

Total Carbs	15.5 g

Dietary Fiber	4.6 g

Sugars	3.3 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	380.7 mg

Protein	12.3 g

Sodium	691.3 mg

Dietary Exchanges 0.7 Fat, 2.6 Vegetables, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl. Add in the artichokes.
Heat a nonstick skillet over medium heat.
Spray with cooking spray and cook the onions for 6 minutes, stirring often.
Add in the artichoke mixture and decrease the heat to low.
Cover and cook for about 15 minutes.
Evenly spread the cheese on top and broil 1 to 2 minutes.
Remove from the broiler and let sit for 5 minutes before serving.