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Onion and Spinach Frittata
Source: dLife

Frittata with spinach, onion, cottage cheese, aritchoke hearts, and yellow onions topped with cheddar cheese.

Prep Time: 10 minutes
Cook Time: 22 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 112.6
Total Carbs 15.5 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 380.7 mg
Protein 12.3 g
Sodium 691.3 mg
Dietary Exchanges
, 3 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat the broiler.
  2. Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl. Add in the artichokes.
  3. Heat a nonstick skillet over medium heat.
  4. Spray with cooking spray and cook the onions for 6 minutes, stirring often.
  5. Add in the artichoke mixture and decrease the heat to low.
  6. Cover and cook for about 15 minutes.
  7. Evenly spread the cheese on top and broil 1 to 2 minutes.
  8. Remove from the broiler and let sit for 5 minutes before serving.

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