dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Soup
Source: dLife

Chicken breast and rice with tomatoes, green chilies, and avocado.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 367.0
Total Carbs 40.7 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Total Fat 8.4 g
Saturated Fat 1.6 g
Unsaturated Fat 0.8 g
Potassium 435.0 mg
Protein 30.2 g
Sodium 514.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Fruits , 2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cook the rice in a medium saucepot according to the directions on the packet. Once the rice is cooked put in a bowl.
  2. Pour out the water from the rice and add the chicken broth to the saucepot. Bring to a boil and add in the chicken. Decrease the heat and let simmer for about 2 minutes.
  3. Put 1/2 cup rice in a bowl, pour 3/4 cup chicken mixture around the rice, set 2 tablespoons tomatoes and 1 tablespoon cilantro on top of the rice, and sprinkle with 2 tablespoons avocado. Serve with the lime wedges.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?