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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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English Muffin Melt

Source: dLife

Toasted English muffin topped with light mayonnaise, Dijon, green onion, and Swiss cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	285.2

Total Carbs	30.4 g

Dietary Fiber	4.6 g

Sugars	7.2 g

Total Fat	12.5 g

Saturated Fat	5.7 g

Unsaturated Fat	0.6 g

Potassium	143.5 mg

Protein	14.0 g

Sodium	636.3 mg

Dietary Exchanges 12.5 Fat, 0.1 Vegetables, 1.1 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Mix the mayonnaise, mustard, and tarragon in a bowl.
Smear 1 1/2 teaspoons of the tarragon mixture on each half of the English muffins and set on a baking sheet. Sprinkle with onion and cheese.
Broil for 3 minutes or until the edges are slightly brown and the cheese has melted.