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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Substitute Omelet

Source: dLife

Egg substitute omelet with tomatoes, green bell pepper, cilantro, cayeynne pepper, and cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	221.4

Total Carbs	7.1 g

Dietary Fiber	0.8 g

Sugars	3.6 g

Total Fat	8.3 g

Saturated Fat	4.9 g

Unsaturated Fat	0.3 g

Potassium	176.6 mg

Protein	28.6 g

Sodium	701.1 mg

Dietary Exchanges 8.3 Fat, 0.8 Vegetables, 0.9 Meat, 0.0 Milk, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Mix the egg substitute and milk in a bowl.
Heat an oven-safe skillet over medium heat. Spray with cooking spray, pour in the eggs, and cook for 2 minutes. Lift the cooked part up with a spatula and let the uncooked part to flow underneath.
Remove from heat, spread the rest of the ingredients on top, and broil for about 2 minutes or until the cheese has melted.