dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mixed Berry Smoothie
Source: Ocean Spray

A deliciously sweet smoothie made with banana and a variety of berries.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 191.2
Total Carbs 42.6 g
Dietary Fiber 3.0 g
Sugars 32.1 g
Total Fat 1.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 4.6 g
Sodium 91.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine all ingredients in a blender.
  2. Blend for a few seconds on high speed or until ingredients are thoroughly combined.
  3. Pour into a large glass.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?