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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot Barbecued Chicken

Source: Polaner Sugar Free With Fiber

Oven baked chicken bursts with flavor after cooking in a unique barbecue sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	342.3

Total Carbs	37.4 g

Dietary Fiber	6.3 g

Sugars	3.5 g

Total Fat	5.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	372.7 mg

Protein	32.3 g

Sodium	258.4 mg

Dietary Exchanges 5.9 Fat, 0.3 Vegetables, 0.3 Other Carbs, 1.3 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large skillet, cook chicken and garlic in oil until browned; about 6 minutes.
Transfer to a greased 8-inch square baking dish.
In a bowl, combine Polaner Sugar Free with Fiber Apricot Preserves, barbeque sauce, water and onion soup mix; pour over chicken.
Bake, uncovered at 375 degrees F. for 25 to 30 minutes or until juices run clear.
Serve with rice.