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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Jalapeno Chicken

Source: Polaner Sugar Free With Fiber

Spicy chicken with twist of citrus.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	171.8

Total Carbs	6.6 g

Dietary Fiber	3.0 g

Sugars	0.2 g

Total Fat	4.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	313.9 mg

Protein	26.4 g

Sodium	459.0 mg

Dietary Exchanges 4.8 Fat, 0.1 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Line baking sheet with heavy duty foil; place chicken on prepared baking sheet.
Combine Polaner Sugar Free with Fiber Orange Marmalade, mustard, olive oil, jalapenos, lime juice, lime peel zest, salt, pepper, and cumin in small bowl.
Brush chicken generously with half of marmalade mixture.
Bake for 15 minutes. Remove from oven; brush chicken generously with remaining marmalade mixture. Bake for an additional 15 to 20 minutes or until chicken juices run clear.
Sprinkle with cilantro and serve.