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Tango Mango Tilapia
Source: Polaner Sugar Free With Fiber

Seasoned tilapia fillets served with a zesty mango salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 234.8
Total Carbs 23.7 g
Dietary Fiber 6.8 g
Sugars 1.4 g
Total Fat 5.5 g
Saturated Fat 0.5 g
Unsaturated Fat 1.9 g
Potassium 35.4 mg
Protein 24.7 g
Sodium 109.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Salsa
8 oz  fresh mango
0 1/4 cup  Polaner Sugar Free with Fiber Orange Marmalade
2 oz  small red bell peppers
0 1/2 oz  fresh green onions
2 tbsp  fresh lime juice
2 tbsp  fresh cilantro

Fish Fillets
1 tsp  chili powder
0 1/2 cup  black pepper
0.125 tsp  salt
1 tbsp  olive oil
1 lb  tilapia fillets
Directions
  1. Combine all Salsa ingredients in small bowl.
  2. Combine chili powder, pepper and salt; sprinkle on both sides of fish fillets.
  3. Heat oil in large skillet over medium heat.
  4. Cook fillets 3 to 5 minutes per side or until fish is opaque in center.
  5. Serve each fillet with salsa.

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