It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Egg and Refried Bean Breakfast Burritos

Source: dLife

Spiced breakfast burritos made with mozzarella cheese and refried beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	243.4

Total Carbs	37.5 g

Dietary Fiber	14.8 g

Sugars	5.9 g

Total Fat	3.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	377.6 mg

Protein	26.4 g

Sodium	1185.9 mg

Dietary Exchanges 3.4 Fat, 0.1 Fruits, 1.0 Meat, 0.1 Milk, 2.2 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Arrange the tortillas on a baking sheet and smear the beans evenly on top. Sprinkle with the cumin and cheese and bake for about 10 minutes.
While the tortillas are baking, beat the egg substitute and milk in a bowl. Heat a nonstick skillet over medium heat, add the eggs, and heat for 2 minutes. Lift cooked portion with a spatula to let the uncooked portion flow underneath.
Set the egg evenly on top of the tortillas, put the picante sauce and cilantro on top, and serve with the lime.