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Cheesy Egg and Refried Bean Breakfast Burritos
Source: dLife

Spiced breakfast burritos made with mozzarella cheese and refried beans.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 243.4
Total Carbs 37.5 g
Dietary Fiber 14.8 g
Sugars 5.9 g
Total Fat 3.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 377.6 mg
Protein 26.4 g
Sodium 1185.9 mg
Dietary Exchanges
1/2 Fat , 1 Meat , 2 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  low carb tortilla (10-inch)
8 oz  low fat refried black beans
0 1/2 tsp  ground cumin
1 cup  nonfat shredded mozzarella
8 oz  liquid egg substitute
0 1/4 cup  fat free milk
0 1/4 cup  picante sauce
0 1/4 cup  fresh cilantro
1 each  medium limes
Directions
  1. Preheat the oven to 350 degrees F.
  2. Arrange the tortillas on a baking sheet and smear the beans evenly on top. Sprinkle with the cumin and cheese and bake for about 10 minutes.
  3. While the tortillas are baking, beat the egg substitute and milk in a bowl. Heat a nonstick skillet over medium heat, add the eggs, and heat for 2 minutes. Lift cooked portion with a spatula to let the uncooked portion flow underneath.
  4. Set the egg evenly on top of the tortillas, put the picante sauce and cilantro on top, and serve with the lime.

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