dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bagel with Cream Cheese, Tomatoes and Capers
Source: dLife

Toasted bagel topped with cream cheese, tomatoes, and capers.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 159.6
Total Carbs 31.0 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Total Fat 1.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 12.0 mg
Protein 5.9 g
Sodium 395.6 mg
Dietary Exchanges
1.4 Fat, 0.8 Vegetables, 1.7 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Bagels, country potato
2 oz  fat free cream cheese
1 tsp  oregano leaves
0 1/2 cup  chopped tomato
4 tsp  capers, drained
4 oz  medium celery stalk
0 3/4 cup  baby carrots
Directions
  1. Put the bagels in a toaster until lightly browned. Spread 1/2 ounce of cream cheese on each half.
  2. Evenly sprinkle the bagels with tomatoes, caper, and oregano. Serve with the veggies.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.