dLifeHeaderPortlet dLifeHeaderPortlet


Bagel with Cream Cheese, Tomatoes and Capers
Source: dLife

Toasted bagel topped with cream cheese, tomatoes, and capers.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.6
Total Carbs 31.0 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Total Fat 1.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 12.0 mg
Protein 5.9 g
Sodium 395.6 mg
Dietary Exchanges
, 1 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Bagels, country potato
2 oz  fat free cream cheese
1 tsp  oregano leaves
0 1/2 cup  chopped tomato
4 tsp  capers, drained
4 oz  medium celery stalk
0 3/4 cup  baby carrots
Directions
  1. Put the bagels in a toaster until lightly browned. Spread 1/2 ounce of cream cheese on each half.
  2. Evenly sprinkle the bagels with tomatoes, caper, and oregano. Serve with the veggies.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?