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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

California Sandwich

Source: Diabetic Cooking Magazine

Mango, pears, and alfalfa sprouts topped with cream cheese and chutney spread.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	166.5

Total Carbs	29.1 g

Dietary Fiber	3.7 g

Sugars	7.7 g

Total Fat	1.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	115.1 mg

Protein	10.3 g

Sodium	584.5 mg

Dietary Exchanges 1.7 Fat, 0.1 Vegetables, 1.2 Fruits, 1.2 Meat, 0.7 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine cream cheese and chutney in small bowl, spread about 1 tablespoon on each bread slice.
Place 1 lettuce leaf over cream cheese mixture. Divide chicken evenly into 4 servings and place over lettuce.
Arrange alfalfa sprouts over chicken.
Arrange mango and pear slices over sprouts.
Garnish each open - faced sandwich with a strawberry.