dLifeHeaderPortlet dLifeHeaderPortlet


California Sandwich
Source: Diabetic Cooking Magazine

Mango, pears, and alfalfa sprouts topped with cream cheese and chutney spread.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.5
Total Carbs 29.1 g
Dietary Fiber 3.7 g
Sugars 7.7 g
Total Fat 1.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.4 g
Potassium 115.1 mg
Protein 10.3 g
Sodium 584.5 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 1/2 Fruits , 1 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine cream cheese and chutney in small bowl, spread about 1 tablespoon on each bread slice.
  2. Place 1 lettuce leaf over cream cheese mixture. Divide chicken evenly into 4 servings and place over lettuce.
  3. Arrange alfalfa sprouts over chicken.
  4. Arrange mango and pear slices over sprouts.
  5. Garnish each open - faced sandwich with a strawberry.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?