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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lamb Stew with Barley and Mint

Source: dLife

Slow-cooked lamb with barley, mint, and roasted red peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	321.4

Total Carbs	19.9 g

Dietary Fiber	3.8 g

Sugars	3.8 g

Total Fat	12.2 g

Saturated Fat	3.1 g

Unsaturated Fat	1.3 g

Potassium	381.1 mg

Protein	29.8 g

Sodium	524.6 mg

Dietary Exchanges 12.2 Fat, 1.2 Vegetables, 3.1 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into 1" pieces.
In large skillet, heat oil over high. Add half of lamb and cook until browned. Transfer meat to a 3-1/2 to 5 quart slow cooker.
Return skillet to heat. Cook remaining meat, onion, garlic until meat is brown and onion is tender. Drain fat. Add meat and vegetable to meat in cooker.
Add broth, undrained tomatoes, barley, wine, if desired, and dried dill, salt, and black pepper.
Cover and cook on low heat setting for 8 to 10 hours, or on high heat setting for 4 to 5 hours. Before serving, add roasted peppers, fresh mint, and if using, the fresh dill. Stir to mix well.